I love to move. I love to learn. I love to get to know myself a little better every day.
I want to teach the exact same thing: How to become acquainted with yourself. How to enjoy and appreciate the greatest isnstruments you’ll ever own – your body, your mind, your heart. I believe that understanding and listening to your body, mind, and heart will provide you with greater power to lead the life you really want to lead.
When you can comprehend your physical and psychological structures, you can see through your habitual and thought patterns and learn to let them go.
Learning and understanding do mean one thing to me: freedom.