I love to move. I love to learn. I love to get to know myself a little better every day.

I want to teach the exact same thing: How to become acquainted with yourself. How to enjoy and appreciate the greatest isnstruments you’ll ever own – your body, your mind, your heart. I believe that understanding and listening to your body, mind, and heart will provide you with greater power to lead the life you really want to lead.

When you can comprehend your physical and psychological structures, you can see through your habitual and thought patterns and learn to let them go.

Learning and understanding do mean one thing to me: freedom.


  • 200 h Yoga teacher training with Jang-Ho and Young-Ho Kim, INSIDE Yoga (Frankfurt)
  • 300 h Yoga teacher training with Jason Crandell (London)
  • 60 h Myofascial Release & Traditional Chinese Medicine with Tiffany Cruikshank (Spain)
  • 50 h Lotus Fly Yoga Teacher Training at Laughing Lotus, New York (USA)
  • 25 h Tissues in (E)Motion Ausbildung with Thomas Myers and Ian O’Dwyer, Walpole (USA)
  • Anatomy Trains in Structure and Function with Owen Lewis, Oslo (Norway)
  • Fascial Fitness Basic Level and Trainer Course with Robert Schleip, Divo Müller and Markus Rossmann (Muenchen)
  • Currently (until 2018) training “Anatomy Trains Structural Integration” with Thomas Myers, Walpole (USA)
  • Currently training “Yoga, Mindfulness, Neuroscience, the Body and Contemplative Practice” with Bo Forbes (USA)



  • Bachelor of Science in Sports Sciences, TU Muenchen
  • Master of Arts in Business Administration, Friedrich-Alexander-Universitaet Erlangen-Nuernberg
  • Since 03/2015: studying Psychology (Bachelor of Science)


  • Repeated Bavarian champion in triathlon
  • German vice team Champion long distance triathlon (Challenge Roth)
  • Numerous podium places and participations in Marathons, cycling races, Triathlons (Olympic, middle and long distance)
  • Squad athlete in triathlon and road cycling for several years