ANATOMY & PHYSIOLOGY

Good postural alignment is the foundation for a safe and efficient yoga practice. Yoga is a discipline of both long tradition and continual modern development. By integrating current insights from sport science and medicine into our practice, we contribute to the evolution of yoga. Be a part of this exciting journey!

In workshops and trainings we work together on certain body regions (thematic focuses: shoulders and upper extremities, spine and core, hip and lower extremities) and translate current scientific knowledge into our yoga practice.

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BODY & MIND

How do movement, breath, and meditation affect body and mind? How do emotions influence one’s hormones, one’s metabolism, one’s posture? Does the body have greater influence on the mind or vice versa? What actually is neuroplasticity? In workshops, classe, and teacher training courses on this topic we will find answers to these questions in theory and practice!

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FASCIA & MOVEMENT

Fascia is fascinating in practice and science equally. Fascia is the soft tissue component of the connective tissue that is part of a bodywide tensional force transmission system. It gives form, connects body structures, and plays an essential role in metabolism and the immune system. In workshops and trainings I teach the latest science of fascia and give you experience in working with your fascia in order to benefit from the related health benefits. Workshops and trainings can focus on yoga, a particular sport or movement and sports in general.

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BECOME A YOGATHLETE!

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PERSONAL TRAINING

In personal training we create an individual program
– tailored to your specific needs.

I offer personal training for yoga, running, swimming, and functional training.
Let’s get the best for and out of you!

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