Good postural alignment is the foundation for a safe and efficient yoga practice. Yoga is a discipline of both long tradition and continual modern development. By integrating current insights from sport science and medicine into our practice, we contribute to the evolution of yoga. Be a part of this exciting journey!
In workshops and trainings we work together on certain body regions (thematic focuses: shoulders and upper extremities, spine and core, hip and lower extremities) and translate current scientific knowledge into our yoga practice.